The COVID-19 has made social distancing the need of the day. Most institutions have canceled mass gatherings to help flatten the curve. But that doesn’t mean you have to compromise over fitness or health. Several gyms and instructors have begun running fitness live-streaming sessions for their clients, providing instructions, and needed guidance for their clients. On the occasion of Pilates Day, held on the first Saturday of May, some of the best Pilates studio Miami Fl came forward to celebrate health and fitness with their members – while maintaining social distance from the comfort of their home.
Virtual classes, thanks to the internet, is making it possible for the trainers and instructors to take classes. With Facebook Lives, Instagram TV, and Zoom video conferencing people can join these sessions and keep themselves fit.
Yet, it is important to remember that learning exercise via live-streaming would be a different experience than the group fitness class. If you are scheduling to join your first-ever live-streaming session, it might be handy to follow these simple tips for a more fulfilling and intense virtual workout.
Test the equipment beforehand
A trial run before joining the routine is always a good idea to avoid unwanted issues during the class. Here are a few things you can do to make it work during the session:
- Selecting a suitable time and scheduling the session with the instructor beforehand. Aim for a place that has natural lighting, so that the instructor can see you.
- What device are you going to use for the session? And, what will hold it while you exercise? Ideally, a tripod would be best suited for the job. However, you can use common household goods or a stack of books as well.
- Check the audio output. It is important because sometimes connecting the phone or device to external speakers or headphones, you have to manually change to audio settings to hear the sound on the intended device. Sorting these switches and technical glitches in advance can save you precious time.
Note about music
Most of the live-streaming instructors avoid using music due to copyright infringement lawsuits. Instead, instructors encourage participants to create their preferred workout playlist and share among the group. If you like to work out on music, then stick to your playlist for maximum impact.
Rules during live-streaming
In live-streaming sessions, it is important to remember to join in time. The first five minutes of the session is meant for the introduction and greeting the instructors and the fellow team-mates. In the first few minutes, the instructor explains the style of workout and the simple warm out laps to get started for the day.
If you are facing troubles, you can always comment or send a DM to the instructor for clarification.
Listen to the instructor
Since your instructor cannot see your face to face, you have to more intently listen to the instructions for a complete and safe workout routine. Pay close attention to the cues and modifications for a complete workout.
After a few sessions, you will realize that working out from home can be as fun and interesting as training in a gym. The best Pilates studio Miami Fl, the Miami Beach Pilates Studios, is the place to try working out from home. To know more, visit http://miamibeachpilatesstudio.com/ or call (954) 296-8072.