We hope the readers of this post are doing safe at home and practising social distancing as instructed in this pandemic chaos. But are you taking care of your fitness too? We know the struggle staying at home is real for many, but you have to sail through. Learn to stay fit during quarantine.
Analyze yourself – are you a couch potato during quarantine days? What happened to your fitness goals? Get up and shrug off your laziness to be back to where you belong. While many studios are suggesting online pilates classes Miami FL, here are few tips and ideas on how to make yourself fit and ready again to be back to your previous routine once the quarantine period is over.
Read on and learn how to keep yourself motivated and how to keep your body charged up.
Pilates, and why Pilates?
Pilates is a low-impact exercise that involves flexibility and strength training with body and mind awareness, offering excellent benefits for an overall health. However, not all Pilates exercises are suitable to do at home, especially for the beginners. Though we suggest Pilates as an effective health measure, we do add that it is advisable to consult a professional about which ones to perform as per your health condition, age, and other complication, if any. Remember, before you take up any Pilates exercises, you need to be sure that the particular one is suitable for beginners and can be done at home. Once approved and practiced, you can continue working out under the guidance of a trainer.
Here are some reasons why Pilates would make your life better:
- It can be performed by anyone – irrespective of their age.
Pilates can be done by anyone irrespective of your age, health condition, and ability. If you want to stay fit and in shape, you must take up Pilates. You can pick your individual exercise and modifications among the thousands of postures available. The moves are made to be adapted the way that they fit an individual’s needs – be it a beginner or an aged person or a seasoned athlete.
- It strengthens and conditions the core.
One of the major reasons why Pilates is a must is that it emphasises on core strength. It is believed that the core is the powerhouse of the entire body. So, to strengthen and condition it is the most important. It also works on your arms and legs at the same time. The regular exercises take into consideration the positions and movements that not only activate your core but also rely on your arms and legs for control.
- It works towards a better posture.
Pilates helps in the right connection between mind and body. It also conditions that overall awareness of your body moves is thoroughly taken into consideration. In other words, it makes you more aware of the placement of your spine and pelvis, especially during your Pilates routine.
- It makes you more energized, de-stressed, and relaxed.
Pilates focuses on the right way to breathe, much like yoga sessions. With regular Pilates session, you will learn to breathe more deeply. That actually provides more oxygen to your body thereby increasing your energy levels. At the end of your Pilates routine, you find yourself feeling more energized, de-stressed, peaceful and relaxed.
- It improves the mind/body connection.
Pilates workouts are designed to improve your balance and coordination by teaching a stronger connection between the mind and the body. Pilates movements are done with control and focus to help you become more aware of your alignment.
- It helps in improving balance and co-ordination.
Pilates improves your overall balance by stabilizing your core as the exercises concentrates strongly on the core thereby improving the body balance and coordination. The small and deep muscles of your body are worked on to make it a complete workout.
You can visit their website http://miamibeachpilatesstudio.com/ for more details.
Miami Beach Pilates Studio 